Cannabis Possession

3.1 Possession Limits

• Public (on your person): up to 1.5 oz.
• At home / locked storage (residence, locked glove box, trunk): up to 5 oz.
• Purchase limits: Adults can purchase up to 1 ounce (28g) in one transaction, but no more than that per day.

3.2 Home Cultivation (Adults 21+)

• Per person: up to 3 mature + 3 immature plants.
• Per household: up to 12 plants total.
• Requirements: indoors, not visible from the street, and secured away from those under 21.

5.1 Cannabinoids

Naturally occurring compounds in cannabis that interact with the body's endocannabinoid system.

• THC: Psychoactive; present as THCa in raw plant; heat (smoking/vaping/cooking) decarboxylates THCa into ∆9-THC (psychoactive).
• CBD: Generally non-intoxicating; present as CBDa in raw plant. Often used for relaxation, discomfort relief, and general wellness without the "high" associated with THC.
• CBN: Often a degradation product of THC. Typically associated with sedative effects and may be found in aged cannabis.
• CBG: Known as the "parent cannabinoid" from which other cannabinoids are synthesized. Research suggests potential anti-inflammatory and antibacterial properties.
• Delta-8 THC: A less potent psychoactive cannabinoid than Delta-9 THC. Occurs naturally in small amounts but is often synthesized from CBD.

Cannabis products may be formulated with varying cannabinoid ratios to target different effects.

5.2 Terpenes

Aromatic compounds found in plants (including cannabis) that contribute to flavor and aroma. Common terpenes include:

• Limonene: Citrus aroma; often associated with elevated mood and stress relief.
• Pinene: Pine aroma; may promote alertness and memory retention.
• Myrcene: Earthy, musky aroma; often associated with relaxing effects.
• Linalool: Floral aroma; commonly found in lavender; may promote calming effects.
• Caryophyllene: Spicy, peppery aroma; the only terpene known to interact with cannabinoid receptors.

Safety of inhaled terpenes remains an active research area.

5.3 Common Naming Conventions

• "Indica": Marketing shorthand typically associated with relaxing, sedative effects. Often recommended for evening use.
• "Sativa": Marketing shorthand typically associated with energizing, uplifting effects. Often recommended for daytime use.
• "Hybrid": Combination of indica and sativa genetics; effects vary based on specific strain lineage.
• Hemp: Cannabis with ≤0.3% ∆9-THC by dry weight.

Strain names often signal flavor/aroma more than guaranteed effects. Individual responses vary based on personal biology, tolerance, and product composition.

9.1 General Safety Principles

Start Low, Go Slow Begin with a low dose, especially if you're new to cannabis or trying a new product. Wait to feel the full effects before consuming more. Inhalation effects typically onset within minutes, while edibles can take 30 minutes to 2 hours.

Know Your Tolerance Tolerance varies by individual and can be affected by body weight, metabolism, experience level, and recent food intake. What works for someone else may not be appropriate for you. If you haven't used cannabis in a while, your tolerance may have decreased.

Avoid Mixing Substances Combining cannabis with alcohol or other substances can intensify effects unpredictably and increase impairment. If you choose to use cannabis, avoid mixing it with other intoxicants. Cannabis combined with alcohol significantly increases impairment and risk of adverse effects.

Stay Hydrated Cannabis can cause dry mouth (cottonmouth) and mild dehydration. Keep water nearby and drink regularly during use. Avoid excessive caffeine or alcohol, which can worsen dehydration.

Use in a Safe Environment Consume in a comfortable, familiar setting, ideally with people you trust — especially when trying new products or higher doses. Ensure you have a safe way to get home if consuming away from your residence.

Plan Ahead Do not drive or operate heavy machinery after consuming cannabis. Effects can last several hours, and impairment may persist even after the subjective "high" has subsided. Arrange transportation in advance if needed.

Listen to Your Body If you feel uncomfortable, anxious, or unwell, stop consuming and move to a calm, safe space. Effects are temporary and will subside.

9.2 Inhalation Safety (Flower & Concentrates)

Temperature Matters

• When vaporizing, use lower temperature settings (typically 315–400°F) to reduce irritation and avoid combustion byproducts
• Lower temperatures (315–350°F) produce lighter vapor with more flavor
• Higher temperatures (350–400°F) produce denser vapor with stronger effects
• Avoid overheating concentrates, which can release harmful compounds

Inhalation Technique

• Take small, controlled inhalations rather than deep, prolonged hits
• Allow time between inhalations to gauge effects (wait 5–10 minutes)
• Holding smoke or vapor longer does not increase effects but does increase lung irritation
• If you experience coughing, throat irritation, or chest discomfort, consider switching to a different consumption method

Paraphernalia Hygiene

• Clean glass pipes, bongs, and vaporizers regularly to prevent buildup of residue and bacteria
• Use isopropyl alcohol (90%+) and coarse salt for glass pieces; rinse thoroughly with hot water
• Replace vaporizer screens and mouthpieces as recommended by the manufacturer
• Do not share mouthpieces to reduce transmission of illness
• Replace any cracked or damaged glass pieces to avoid injury

Concentrate-Specific Safety

• Dabbing produces intense effects rapidly — use very small amounts (a "rice grain" size or less)
• Ensure your dab rig or e-nail is on a stable, heat-resistant surface
• Allow nails and bangers to cool before handling — they can cause severe burns
• Use appropriate tools (dab tools, carb caps) rather than improvised items
• Not recommended for inexperienced users due to high potency

9.3 Edible & Oral Product Safety

Dosing Guidance

• A standard dose is typically 5–10mg of THC
• Beginners should start with 2.5–5mg
• Always read the package label to understand total THC content and serving size
• Cut or divide products carefully to ensure accurate dosing
• Keep track of how much you've consumed

Onset & Duration

• Effects may take 30 minutes to 2 hours to begin — do not consume more during this window
• Effects can last 4–8 hours or longer, especially at higher doses
• Peak effects typically occur 2–4 hours after consumption
• Plan to be in a safe environment for the full duration

Food Interactions

• Consuming edibles on an empty stomach may intensify and accelerate effects
• Fatty foods can increase THC absorption
• A light meal before consuming may provide more predictable effects

Accidental Overconsumption

If you consume too much:

• Stay calm — effects are temporary and will subside, typically within a few hours
• Move to a comfortable, safe space
• Stay hydrated and consider eating a light snack
• Try deep breathing exercises if feeling anxious
• Do not drive or operate machinery
• Have a trusted friend stay with you if possible
• Seek medical attention if symptoms are severe (rapid heart rate, extreme anxiety, difficulty breathing, vomiting, or if you cannot be roused)
• Call Connecticut Poison Control at 1-800-222-1222 for guidance

9.4 Storage & Household Safety

Secure Storage Requirements

• Store all cannabis products in a locked container out of reach of children, minors, and pets
• Connecticut law requires cannabis stored at home be kept in a locked container (up to 5 oz)
• Consider a dedicated lockbox or safe for cannabis storage
• Store in a cool, dark place to preserve product quality

Child-Resistant Packaging

• Keep products in their original child-resistant packaging when possible
• Edibles can look like regular candy, cookies, brownies, or snacks — always store separately from regular food items
• Never leave cannabis products unattended or accessible to children
• Educate family members about the presence and risks of cannabis products in the home

Pet Safety

• Cannabis is toxic to dogs and cats
• Symptoms of pet ingestion include lethargy, vomiting, tremors, loss of coordination, drooling, urinary incontinence, and in severe cases, seizures
• If you suspect your pet has consumed cannabis, contact a veterinarian or animal poison control immediately
• ASPCA Animal Poison Control: 1-888-426-4435

Proper Disposal

• Dispose of unused or expired cannabis securely
• Mix with coffee grounds, dirt, or cat litter and place in a sealed container before discarding in household trash
• Do not flush cannabis products down the toilet or drain
• Remove or obscure any personal information on packaging before disposal

12.1 Key Points

• Connecticut residents can use marijuana for both medical and recreational purposes
• Only adults aged 21 years or older may possess and consume marijuana for recreational purposes, while individuals who are at least 18 years old with qualifying medical conditions can use medical cannabis
• Patients who are minors (under 18) require the help of caregivers to use medical marijuana
• It is illegal for minors who are medical cannabis patients to use smokable marijuana products. Their caregivers are also prohibited from purchasing such products
• Like registered qualifying cannabis patients, recreational cannabis consumers in Connecticut can now cultivate marijuana at home
• Possessing more than 1.5 ounces of cannabis in public attracts severe penalties
• Driving under the influence of marijuana in Connecticut is a criminal offense with varying legal consequences

12.2 Is Marijuana Legal in Connecticut?

Beginning in July 2021, SB 1201 allowed adults in Connecticut to possess no more than 1.5 ounces of marijuana and to keep up to 5 ounces in a secure container such as a glove compartment or vehicle trunk. From July 1, 2023, adult residents of Connecticut can grow up to six cannabis plants, of which no more than three may be mature. Households with more than one adult can grow up to 12 plants. All home cultivation must be conducted indoors in secluded and secured areas.

Connecticut law prohibits the movement of marijuana outside state lines. Adults can purchase up to 1 ounce (28g) in one transaction, but no more than that per day.

Cannabis substance abuse, often referred to as cannabis use disorder (CUD), can lead to significant impairment and distress, affecting daily life and responsibilities.

12.3 Understanding Cannabis Use Disorder (CUD)

Cannabis use disorder is characterized by a problematic pattern of cannabis use that leads to significant impairment or distress. It can range from mild to severe addiction. Key aspects include:

Prevalence: It's estimated that about 1 in 11 cannabis users will develop an addiction, with the risk increasing to 1 in 6 for those who start using in their teenage years. Daily users have a 25% to 50% chance of developing a dependency.

Symptoms: Common symptoms of CUD include:

• Cravings for cannabis
• Increased tolerance (needing more to achieve the same effects)
• Withdrawal symptoms when not using (irritability, anxiety, sleep disruption)
• Neglecting responsibilities and activities due to cannabis use
• Continued use despite negative consequences
• Failed attempts to cut down or control use
• Spending significant time obtaining, using, or recovering from cannabis

12.4 Risks and Effects of Cannabis Abuse

Regular and heavy cannabis use can lead to various health risks, including:

Psychological Dependence: Users may become preoccupied with cannabis, leading to anxiety when unable to use it.

Physical Dependence: Long-term use can result in withdrawal symptoms, though generally milder than alcohol or opioids. Withdrawal symptoms may include irritability, difficulty sleeping, decreased appetite, anxiety, and restlessness.

Cognitive Impairment: Heavy use can affect memory, attention, and learning abilities, particularly in adolescents whose brains are still developing.

Mental Health: Frequent and prolonged use can contribute to mental health problems over time, including anxiety, depression, and in some cases, may trigger or worsen psychotic symptoms in vulnerable individuals.

Respiratory Issues: Regular smoking of cannabis can lead to respiratory problems similar to tobacco smoking, including chronic bronchitis and lung irritation.

Cannabinoid Hyperemesis Syndrome (CHS): A condition associated with long-term heavy use characterized by severe nausea, vomiting, and abdominal pain. Symptoms typically resolve with cessation of cannabis use.

12.5 Treatment Options

Treatment for cannabis use disorder typically involves a combination of approaches, including:

Therapy:

• Cognitive-behavioral therapy (CBT) helps individuals understand their use patterns, identify triggers, and develop coping strategies
• Motivational enhancement therapy builds motivation and commitment to change
• Contingency management provides tangible rewards for positive behaviors

Support Groups: Programs like Marijuana Anonymous provide peer support for those seeking to reduce or quit cannabis use. Group settings offer shared experiences and accountability.

Lifestyle Changes: Encouraging healthier habits and coping mechanisms can aid recovery, including exercise, stress management techniques, and developing new social connections and activities.

Medical Support: While there are no FDA-approved medications specifically for cannabis use disorder, healthcare providers may help manage withdrawal symptoms and co-occurring mental health conditions.

12.6 Substance Abuse Programs & Resources

If you or someone you know is struggling with cannabis use or any substance use disorder, help is available. Treatment is confidential and effective.

Connecticut Resources

Connecticut Community Care Crisis Line

• Phone: 211 (press 1 for crisis support)
• Available: 24/7
• Website: 211ct.org
• Provides referrals to local treatment providers, support services, and mental health resources

Connecticut Department of Mental Health and Addiction Services (DMHAS)

• Phone: 1-800-446-7348
• Website: portal.ct.gov/DMHAS
• Oversees substance abuse treatment programs statewide; can help locate services near you

Connecticut Poison Control Center

• Phone: 1-800-222-1222
• Available: 24/7
• For emergencies involving cannabis overconsumption or accidental ingestion by children or pets

National Resources

SAMHSA National Helpline

• Phone: 1-800-662-4357 (1-800-662-HELP)
• Available: 24/7, 365 days a year
• Website: samhsa.gov/find-help/national-helpline
• Free, confidential treatment referrals and information in English and Spanish

SAMHSA Treatment Locator

• Website: findtreatment.gov
• Searchable database of licensed treatment facilities near you

Marijuana Anonymous (MA)

• Website: marijuana-anonymous.org
• Phone: 1-800-766-6779
• 12-step fellowship for those seeking to quit cannabis; offers in-person and online meetings

National Alliance on Mental Illness (NAMI) Connecticut

• Phone: 1-800-950-6264
• Website: namict.org
• Support, education, and advocacy for individuals and families affected by mental health conditions, including co-occurring substance use

12.7 Signs You May Need Support

Consider reaching out if you experience:

• Difficulty reducing or controlling cannabis use despite wanting to
• Cravings or preoccupation with using cannabis
• Neglecting responsibilities at work, school, or home due to use
• Continued use despite negative effects on relationships or health
• Needing more cannabis to achieve the same effects (tolerance)
• Withdrawal symptoms when not using (irritability, sleep problems, anxiety, decreased appetite)
• Spending a lot of time obtaining, using, or recovering from cannabis use
• Giving up important activities because of cannabis use
• Using cannabis in situations where it's physically hazardous

Remember: Seeking help is a sign of strength, not weakness. Treatment works, and recovery is possible.

Do not use cannabis if you are under twenty-one years of age.
Keep cannabis out of the reach of children.